Get support for your mental health needs.
Our services
Individual Therapy
At Solcity Therapy and Wellness, individual therapy is your safe space to unpack life’s complexities, whether it’s trauma, anxiety, depression, grief and loss, stress management, identity exploration, sexual concerns, personal growth, attachment concerns, or struggles with self-worth. Together, we’ll explore what’s holding you back and empower you to reclaim your narrative, using approaches tailored to your unique needs. This is your time to heal, grow, and connect with your authentic self. Let’s take that first step toward the life you deserve—schedule your session today.
50 mins | $150
Couples Therapy
Relationships can be both beautiful and challenging, and at Solcity Therapy and Wellness, we’re here to help you and your partner rediscover connection and harmony. Whether you’re navigating communication issues, trust struggles, or intimacy concerns, we create a compassionate space where you can both feel heard and understood. Let’s work together to rebuild trust, deepen intimacy, and strengthen your bond. Book your couples therapy session today and start creating the relationship you both want and deserve.
50 mins | $170
Walk and Talk
Sol Step Reset Therapy with Courtney offers you a new opportunity to discover a non-traditional option for therapy. Walking side by side along a gentle trail, you’ll have the space and time to face the challenges that are stuck with you—whether it’s recovering from a past trauma, anxiety, depression, grief and/or loss, stress management, relationship concerns, or struggles with self-worth. Time outdoors has shown to relieve stress, spark new perspectives, and help increase mindfulness while grounding your thoughts. This is your time to heal, grow, and reconnect—with yourself, your story, and the earth around you. Curious to learn more about our new walk and talk program? Click the link below and reach out.
60 mins | $200
“The beginning is always today.”
— Mary Wollstonecraft
FAQ
What is Solcity Therapy and Wellness?
We are an integrative and holistic psychotherapy practice which specializes in trauma-informed psychotherapy. We offer individual psychotherapy, couples therapy, and soon to come walk and talk therapy.
Do you take Insurance directly or do you have discounted pricing?
At this time we are not direct claims to insurance companies, however, as long as your insurance company accepts psychotherapy we are covered. We email you the receipt following your completed session and include our registration number for your insurance claim.
If finances are a concern we are now offering sliding scale therapy options. If this pertains to you please send us an email to discuss your options. We understand that our rates are not accessible to everyone at their standard and feel the only way to rectify this is to offer alternate pricing where applicable. Spots are limited so please email first.
Where are we located and how do I book an appointment?
We are currently only offering virtual psychotherapy. Once our walk and talk therapy sessions become available sessions will be available for booking on our regular online booking system. For any changes in the future we will be keeping people notified through our email subscription.
Appointments can be found by using any of the links on this website. You are also able to send us a message and ask any questions or voice any concerns you might have by sending us a question on our - Book a Session or Contact Us page.
What approaches do you use and who can access your services?
At Solcity Therapy and Wellness we utilise person-centred, experiential and more generally bottom- up psycho-therapeutic techniques. This is because we believe in a mind-body perspective. To be more specific we use, Emotion-Focused therapy (EFT), Attachment Theory, Internal Family Systems (IFS), mindfulness and meditation, polyvagal theory, and other experiential techniques. We offer our services to adult individuals and couples 18+ in Ontario including individuals identifying as LGBTQIA+. We offer support to individuals and couples who have experienced trauma, been diagnosed with PTSD or CPTSD, are struggling in their relationships due to conflict or communication concerns, concerns with intimacy/ incompatible sex drives/ or difficulties with trust. As we understand that people come from diverse walks of life we strive to empower personal growth and healing in all those we meet. We also assist people with life transitions, depression, anxiety, and growing your self-awareness to help you cope with life’s often unexpected stressors.
What might I expect from the therapy process?
There is no specific length of time we promise clients might take to complete therapy. Therapy is a personal journey and each individual and/ or couple takes their own time depending on the collaborated and agreed upon plan they make with their therapist. Depending on your needs, together we will find an approach that best suits you.
In our first session, we identify policies and expectations of therapy, answer any questions you might have, review consent/ confidentiality/ limitations/ Risks and benefits/ financial agreements for therapy. We’ll also identify your general health history, review relevant information, identify goals and discuss a potential plan. In our second session we begin working towards your goal and doing the work. With couples, things work a little differently as we’ll address everything previously mentioned as well as balancing the needs of both individuals in the couple.