Who Might Benefit?

It can be heavy and exhausting having to carve out time for yourself, deal with the stress of life, and repair old wounds while you’re also caring for everyone else and yet, it’s likely that you’ve been doing just that.

Trauma, heartbreak, health struggles, or the pressure to keep it all together, they all seem to be these unspoken rights of passage we’re expected to silently pack away and just deal with. On the outside, you may look fine, but inside you feel overwhelmed, disconnected, or like you’ve lost touch with who you are. Maybe you’ve tried therapy before or leaned on others, but it still feels like you’re surviving instead of living. My clients often say they’re tired of pretending they’re okay and long for a space to be real, to finally feel heard, and to start finding their way back to themselves with clarity, strength, and self-compassion.

You don’t have to be okay here. This is your invitation to open up, without judgement, without the expectation to care for your family, friends, or the people around you.

Area of Focus

• Young women and university students (18–25)

• Sexual assault and harassment survivors

• Breakups and relationship loss

• Attachment issues and co-dependence

• Chronic illness and immune disorders

• Trauma, PTSD, and complex PTSD

• Depression and anxiety

• Grief and loss

Ask me about Sol Step Reset: Our newest therapy modality!