Introducing Solcity Therapy and Wellness, your safe space while you heal from life’s complexities.

At Solcity Therapy and Wellness, we support you in healing trauma and pain so that it is only a ripple in your life journey.

Our approach

Guiding You On Your Unique Path perfectly encapsulates the essence of Solcity Therapy and Wellness. Our approach emphasises an integrative and inclusive framework to support individuals aged 18+ on their healing journeys. We weave together evidence-based techniques like Polyvagal Theory, Internal Family Systems (IFS), Attachment Theory, Emotion-Focused Therapy, Person-Centred Therapy, Prolonged Exposure Therapy, Mindfulness, and Somatic Therapy to create a personalised experience tailored to each client’s needs.

As a woman-owned and LGBTQIA+ affirming practice, we prioritise creating a safe, welcoming space for all identities and experiences. By honouring each individual’s story and fostering compassionate, trauma-informed care, we empower clients to explore their emotions, embrace their resilience, and navigate their unique paths to personal growth and well-being.

Learn more about Courtney Johnston, the founder and psychotherapist here at Solcity Therapy and Wellness below.

Ask me about Sol Step Reset: Our newest therapy modality!

Learn more

Offering safe and inclusive sessions through online telehealth and soon in- person through walk and talk.

Your appointment is based on your needs. Let’s book a consult and together we can determine what would be the best fit for you.

Remote and walk and talk options available

All 50 minute sessions (individual and couples) are online at this time. However, coming soon we’ll be offering walk and talk therapy in Guelph and in the tri-cities.

Prior to all walk and talk sessions, I ask that you book an initial online session to ensure we are a good fit and that we can find a trail that suits you best.

Our services